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Hi, I'm RJ! I am an ACE certified personal trainer. If you are looking for all those viral fitness videos or physique winners...just know that's not me. I am realistic. I was so excited when I could finally do three pull-ups in a row. Or, when I got my 5K split time under 8 minutes a mile. The truth is I work with real people toward real results. I built this website as a resource for my clients, but if it helps others gain inspiration, then that is an added bonus. Thank you for checking out my website and I hope to find the solution for your everyday sole

Start where you stand...and keep on stepping!

- Bachelor of Science in Kinesiology
- Masters of Education
- American Council of Exercise Certified
- Therapeutic Exercise Specialist
- Senior Fitness Specialist
- CPR/AED/First Aid Certified

- Over 15 Years of Experience

For information about becoming a client email me at:

Website Disclaimer

I appreciate you visiting my fitness and exercise blog. I do place affiliated advertisement on my website and if you follow a link and make a purchase, I may receive a small compensation at no extra cost to you.

This website and blog are written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The website and blog are intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing a nutritional diet. The website and blog are accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.

About RJ