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Click on exercise name for direct link for how to guide.

Exercises that use your bodyweight as the source of resistance or movement

Exercises using various pieces of fitness equipment like machines & med balls



Exercises that utilize freeweights such as: dumbbells, kettlebells, barbells etc.


Exercises that work your traps, lats, lower back, and/or glutes.

THE EXERCISES POSTED ON THIS WEBSITE ARE WRITTEN BY A NATIONALLY CERTIFIED PERSONAL TRAINER; HOWEVER, THE EXERCISES AND INFORMATION GIVEN MIGHT NOT BE SPECIFIC FOR YOUR HEALTH AND WELLNESS NEEDS. THIS WEBSITE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY AND NOT DIRECT HEATH ADVICE. CONSULT WITH A DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OR CHANGING YOUR NUTRITIONAL DIET.

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