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Up Your Plank Game

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Balance Trainer Plank Diagram How To

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Exercise How To


- Start exercise in a plank position: core engaged, balance trainer (bubble side down), hands under shoulders, squeeze glutes, retract shoulder blades, and keep a straight line from shoulders-hips-feet.
- Keep a straight line as you hold position keeping balance trainer as still as possible.
- Hold position for allotted time.

Balance Trainer Straight Arm Plank


Exercise Level : Intermediate

Movement Type : Static Stability

Primary Muscles : Shoulders, Legs, & Core

Equipment : Balance Trainer

Variations : Easier- reduce time and perform from kneeling position; Harder- increase time and add dynamic movement.

Balance Trainer BOSU Straight Arm Plank Demo
How To Do A BOSU Straight Arm Plank