Up Your Plank Game
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- Start exercise in a plank position: core engaged, balance trainer (bubble side down), hands under shoulders, squeeze glutes, retract shoulder blades, and keep a straight line from shoulders-hips-feet.
- Keep a straight line as you hold position keeping balance trainer as still as possible.
- Hold position for allotted time.
Exercise Level : Intermediate
Movement Type : Static Stability
Primary Muscles : Shoulders, Legs, & Core
Equipment : Balance Trainer
Variations : Easier- reduce time and perform from kneeling position; Harder- increase time and add dynamic movement.