Exercises using various pieces of fitness equipment like machines & med balls
Exercises that use your bodyweight as the source of resistance or movement
Click on exercise name for direct link for how to guide.
THE EXERCISES POSTED ON THIS WEBSITE ARE WRITTEN BY A NATIONALLY CERTIFIED PERSONAL TRAINER; HOWEVER, THE EXERCISES AND INFORMATION GIVEN MIGHT NOT BE SPECIFIC FOR YOUR HEALTH AND WELLNESS NEEDS. THIS WEBSITE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY AND NOT DIRECT HEATH ADVICE. CONSULT WITH A DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OR CHANGING YOUR NUTRITIONAL DIET.
Exercises that work your pec major, pec minor, and/or serratus anterior.
Exercises that utilize freeweights such as: dumbbells, kettlebells, barbells etc.