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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


I do have affiliated marketing links on my website. If you follow an associated link and make a purchase, I may receive a small compensation at no extra cost to you. I make my picks on products I or my clients use and like and do not receive compensation for recommending any certain product.