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Core Exercises
Arm Exercises

Exercises

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THE EXERCISES POSTED ON THIS WEBSITE ARE WRITTEN BY A NATIONALLY CERTIFIED PERSONAL TRAINER; HOWEVER, THE EXERCISES AND INFORMATION GIVEN MIGHT NOT BE SPECIFIC FOR YOUR HEALTH AND WELLNESS NEEDS. THIS WEBSITE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY AND NOT DIRECT HEATH ADVICE. CONSULT WITH A DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OR CHANGING YOUR NUTRITIONAL DIET.

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