*​Thanks for reading my exercise blog! Some of my picks for fitness and fun to get you started with your fitness goals are posted throughout the website. If you follow an associated link and make a purchase, I may receive a small compensation at no extra cost to you.

Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.

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