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Click on exercise name for direct link for how to guide.

Exercises that utilize freeweights such as: dumbbells, kettlebells, barbells etc.


Leg Exercises

Exercises that use your bodyweight as the source of resistance or movement

Exercises using various pieces of fitness equipment like machines & med balls



Exercises that work your hamstrings, quadriceps, calves, 

abductors, adductors, and/or glutes.

Free Weights

-TBD

THE EXERCISES POSTED ON THIS WEBSITE ARE WRITTEN BY A NATIONALLY CERTIFIED PERSONAL TRAINER; HOWEVER, THE EXERCISES AND INFORMATION GIVEN MIGHT NOT BE SPECIFIC FOR YOUR HEALTH AND WELLNESS NEEDS. THIS WEBSITE IS INTENDED FOR INFORMATIONAL PURPOSES ONLY AND NOT DIRECT HEATH ADVICE. CONSULT WITH A DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OR CHANGING YOUR NUTRITIONAL DIET.